Mikolaj Jankowski 5000m row
5,000m
Meters
21:04.3
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
December 02, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 28 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 28 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 29 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 29 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 28 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 29 |