Mikolaj Jankowski 5000m row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
December 03, 2018 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 28 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 28 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 29 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 29 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 28 |