Mikolaj Jankowski 4x1:00/0:30r row
1,093m
Meters
4:00.0
Time
1:49.7
Pace
79
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,442m |
| Overall Time | 6:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
December 04, 2018 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | |
| r349m |