Mikolaj Jankowski 4x1:00/0:30r row
1,206m
Meters
4:00.0
Time
1:39.5
Pace
100
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,497m |
| Overall Time | 6:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 26 |
December 04, 2018 22:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | |
| r291m |