Mikolaj Jankowski 5000m row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
December 05, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 28 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 26 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 29 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 29 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 29 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 31 |