Mikolaj Jankowski 5000m row
5,000m
Meters
19:00.6
Time
1:54.0
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
December 06, 2018 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.6 | 5,000m | 1:54.0 | 236 | 1111 | 24 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 16 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 20 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 24 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 28 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 32 |