Mikolaj Jankowski 14x3:00/r row
10,236m
Meters
42:00.0
Time
2:03.0
Pace
671
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | |
| Overall Distance | 10,472m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
December 08, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,236m | 2:03.0 | 188 | 945 | 24 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 30 | |
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 17 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 31 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | |
| r236m |