Mikolaj Jankowski 4x1:00/0:30r row
1,068m
Meters
4:00.0
Time
1:52.3
Pace
76
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,424m |
| Overall Time | 6:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
December 11, 2018 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r356m |