Mikolaj Jankowski 4x1:00/0:30r row
1,074m
Meters
4:00.0
Time
1:51.7
Pace
76
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 6:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
December 11, 2018 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 21 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | |
| r347m |