Mikolaj Jankowski 4x1:00/0:30r row
1,106m
Meters
4:00.0
Time
1:48.4
Pace
81
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,445m |
| Overall Time | 6:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 19 |
December 11, 2018 22:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 19 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 19 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 19 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 19 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | |
| r339m |