Mikolaj Jankowski 6x5:00/r row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | |
| Overall Distance | 7,090m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
December 13, 2018 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 24 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | |
| r29m |