Mikolaj Jankowski 14x3:00/r row
9,913m
Meters
42:00.0
Time
2:07.1
Pace
628
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 9,933m |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
December 15, 2018 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,913m | 2:07.1 | 170 | 886 | 24 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | |
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 20 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| r20m |