Mikolaj Jankowski 10000m row
10,000m
Meters
44:38.5
Time
2:13.9
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
December 16, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:38.5 | 10,000m | 2:13.9 | 146 | 801 | 29 |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 29 |
| 8:56.0 | 4,000m | 2:14.0 | 145 | 800 | 29 |
| 8:51.8 | 6,000m | 2:12.9 | 149 | 812 | 29 |
| 8:53.2 | 8,000m | 2:13.3 | 148 | 808 | 29 |
| 9:04.5 | 10,000m | 2:16.1 | 139 | 777 | 29 |