Mikolaj Jankowski 5000m row
5,000m
Meters
22:10.3
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
December 16, 2018 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.3 | 5,000m | 2:13.0 | 149 | 811 | 29 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 28 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 31 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 28 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 28 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 30 |