Mikolaj Jankowski 11x3:00/r row
7,578m
Meters
33:00.0
Time
2:10.6
Pace
490
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,578m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
December 18, 2018 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,578m | 2:10.6 | 157 | 840 | 23 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | |
| 3:00.0 | 380m | 3:56.8 | 26 | 390 | 14 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | |
| 3:00.0 | 405m | 3:42.2 | 32 | 409 | 15 | |
| r0m |