Mikolaj Jankowski 5000m row
5,000m
Meters
19:25.9
Time
1:56.5
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
December 19, 2018 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 30 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 28 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 29 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 28 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 30 |
| 3:31.6 | 5,000m | 1:45.8 | 296 | 1317 | 35 |