Mikolaj Jankowski 8x4:00/r row
8,015m
Meters
32:00.0
Time
1:59.7
Pace
531
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 8,036m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
December 20, 2018 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,015m | 1:59.7 | 204 | 1001 | 25 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 18 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 31 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 32 | |
| r21m |