Mikolaj Jankowski 10x4:00/r row
9,862m
Meters
40:00.0
Time
2:01.6
Pace
643
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 9,884m |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
December 22, 2018 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,862m | 2:01.6 | 194 | 968 | 24 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 19 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 30 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 27 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 31 | |
| r22m |