Mikolaj Jankowski 8x500m/1:00r row
4,000m
Meters
13:21.1
Time
1:40.1
Pace
331
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 21:21.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 36 |
December 27, 2018 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 4,000m | 1:40.1 | 349 | 1499 | 36 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 39 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 37 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 37 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 37 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 36 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 37 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 36 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 36 | |
| r316m |