Mikolaj Jankowski 42195m row
42,195m
Meters
3:06:25.5
Time
2:12.5
Pace
2549
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
December 30, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06:25.5 | 42,195m | 2:12.5 | 150 | 817 | 24 |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 22 |
| 8:17.4 | 4,000m | 2:04.3 | 182 | 926 | 23 |
| 8:18.0 | 6,000m | 2:04.5 | 181 | 924 | 23 |
| 8:15.0 | 8,000m | 2:03.7 | 185 | 935 | 23 |
| 8:21.5 | 10,000m | 2:05.3 | 178 | 911 | 23 |
| 8:21.7 | 12,000m | 2:05.4 | 177 | 910 | 24 |
| 8:22.6 | 14,000m | 2:05.6 | 176 | 907 | 24 |
| 8:39.9 | 16,000m | 2:09.9 | 159 | 848 | 22 |
| 8:25.7 | 18,000m | 2:06.4 | 173 | 896 | 24 |
| 8:45.8 | 20,000m | 2:11.4 | 154 | 830 | 24 |
| 8:47.1 | 22,000m | 2:11.7 | 153 | 826 | 24 |
| 8:49.1 | 24,000m | 2:12.2 | 151 | 820 | 24 |
| 9:02.9 | 26,000m | 2:15.7 | 140 | 781 | 23 |
| 8:38.8 | 28,000m | 2:09.7 | 160 | 852 | 24 |
| 9:29.8 | 30,000m | 2:22.4 | 121 | 716 | 23 |
| 8:44.2 | 32,000m | 2:11.0 | 156 | 835 | 27 |
| 9:59.3 | 34,000m | 2:29.8 | 104 | 658 | 24 |
| 10:19.8 | 36,000m | 2:34.9 | 94 | 623 | 24 |
| 9:06.3 | 38,000m | 2:16.5 | 137 | 772 | 30 |
| 10:00.1 | 40,000m | 2:30.0 | 104 | 656 | 27 |
| 8:49.3 | 42,000m | 2:12.3 | 151 | 819 | 31 |
| 0:42.0 | 42,195m | 1:47.6 | 280 | 1264 | 36 |