Mikolaj Jankowski 3x2000m/3:00r row
6,000m
Meters
21:46.9
Time
1:48.9
Pace
446
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 30:46.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
January 05, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 6,000m | 1:48.9 | 271 | 1232 | 28 | |
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 26 | |
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 28 | |
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 30 | |
| r134m |