Mikolaj Jankowski 6x500m/2:30r row
3,000m
Meters
9:58.2
Time
1:39.7
Pace
248
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,365m |
| Overall Time | 24:58.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 37 |
January 08, 2019 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.2 | 3,000m | 1:39.7 | 353 | 1515 | 37 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 40 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 37 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 37 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 37 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 36 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 38 | |
| r365m |