Mikolaj Jankowski 6x0:45/0:45r row
1,414m
Meters
4:30.0
Time
1:35.4
Pace
124
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,124m |
| Overall Time | 9:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 36 |
January 10, 2019 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,414m | 1:35.4 | 402 | 1684 | 36 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 36 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 36 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 36 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 37 | |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 37 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 37 | |
| r710m |