Mikolaj Jankowski 4x1500m/2:00r row
6,000m
Meters
21:17.6
Time
1:46.4
Pace
459
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 29:17.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
January 12, 2019 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 6,000m | 1:46.4 | 290 | 1298 | 32 | |
| 5:17.0 | 1,500m | 1:45.6 | 297 | 1320 | 33 | |
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 32 | |
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 33 | |
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 33 | |
| r85m |