Mikolaj Jankowski 4x300m/4:00r row
1,200m
Meters
3:43.2
Time
1:33.0
Pace
110
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 19:43.2 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 38 |
January 22, 2019 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.2 | 1,200m | 1:33.0 | 435 | 1797 | 38 | |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 37 | |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 38 | |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 40 | |
| 0:54.1 | 300m | 1:30.1 | 477 | 1943 | 40 | |
| r871m |