Mikolaj Jankowski 6x500m/1:45r row
3,000m
Meters
10:00.1
Time
1:40.0
Pace
247
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,505m |
| Overall Time | 20:30.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 35 |
January 24, 2019 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 3,000m | 1:40.0 | 350 | 1503 | 35 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 35 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 35 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 35 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 36 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 36 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 37 | |
| r505m |