Mikolaj Jankowski 4x1500m/3:00r row
6,000m
Meters
21:04.9
Time
1:45.4
Pace
466
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 33:04.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 33 |
January 26, 2019 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 6,000m | 1:45.4 | 299 | 1328 | 33 | |
| 5:14.8 | 1,500m | 1:44.9 | 303 | 1342 | 32 | |
| 5:17.1 | 1,500m | 1:45.7 | 296 | 1320 | 34 | |
| 5:17.5 | 1,500m | 1:45.8 | 295 | 1316 | 34 | |
| 5:15.6 | 1,500m | 1:45.2 | 301 | 1334 | 35 | |
| r320m |