Mikolaj Jankowski 4x750m/3:00r row
3,000m
Meters
10:06.4
Time
1:41.0
Pace
246
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 22:06.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 36 |
January 29, 2019 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 3,000m | 1:41.0 | 339 | 1466 | 36 | |
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 35 | |
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 36 | |
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 36 | |
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 37 | |
| r496m |