Mikolaj Jankowski 8x500m/1:00r row
4,000m
Meters
13:23.5
Time
1:40.4
Pace
329
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 21:23.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 36 |
February 07, 2019 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 4,000m | 1:40.4 | 345 | 1488 | 36 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 39 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 37 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 36 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 36 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 36 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 36 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 37 | |
| r349m |