Mikolaj Jankowski 2x3:00/r row
1,543m
Meters
6:00.0
Time
1:56.6
Pace
105
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | |
| Overall Distance | 1,587m |
| Overall Time | 6:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
February 09, 2019 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | |
| r44m |