Mikolaj Jankowski 5x3:00/r row
3,936m
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,936m |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
February 09, 2019 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,936m | 1:54.3 | 234 | 1106 | 28 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 32 | |
| r0m |