Mikolaj Jankowski 10000m row
10,000m
Meters
37:13.3
Time
1:51.6
Pace
714
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
February 14, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:13.3 | 10,000m | 1:51.6 | 251 | 1165 | 26 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 24 |
| 1:52.0 | 1,500m | 1:52.0 | 249 | 1157 | 25 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 24 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 27 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 26 |
| 1:53.3 | 3,500m | 1:53.3 | 241 | 1128 | 26 |
| 1:52.8 | 4,000m | 1:52.8 | 244 | 1139 | 26 |
| 1:51.3 | 4,500m | 1:51.3 | 254 | 1173 | 29 |
| 1:51.9 | 5,000m | 1:51.9 | 250 | 1159 | 28 |
| 1:51.4 | 5,500m | 1:51.4 | 253 | 1171 | 29 |
| 1:52.1 | 6,000m | 1:52.1 | 248 | 1155 | 28 |
| 1:52.4 | 6,500m | 1:52.4 | 246 | 1148 | 27 |
| 1:51.7 | 7,000m | 1:51.7 | 251 | 1164 | 26 |
| 1:52.4 | 7,500m | 1:52.4 | 246 | 1148 | 26 |
| 1:51.8 | 8,000m | 1:51.8 | 250 | 1161 | 26 |
| 1:49.4 | 8,500m | 1:49.4 | 267 | 1219 | 28 |
| 1:49.6 | 9,000m | 1:49.6 | 266 | 1214 | 29 |
| 1:48.8 | 9,500m | 1:48.8 | 272 | 1235 | 28 |
| 1:44.8 | 10,000m | 1:44.8 | 304 | 1346 | 32 |