Mikolaj Jankowski 4x1:00/0:30r row
1,058m
Meters
4:00.0
Time
1:53.4
Pace
72
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,422m |
| Overall Time | 6:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 16 |
February 21, 2019 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 16 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 16 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 16 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 16 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 16 | |
| r364m |