Mikolaj Jankowski 4x1:00/0:30r row
1,067m
Meters
4:00.0
Time
1:52.4
Pace
73
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,303m |
| Overall Time | 6:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 18 |
February 21, 2019 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 18 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 18 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 18 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 18 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 18 | |
| r236m |