Mikolaj Jankowski 4x1:00/0:30r row
1,096m
Meters
4:00.0
Time
1:49.4
Pace
79
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,412m |
| Overall Time | 6:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 20 |
February 21, 2019 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | |
| r316m |