Mikolaj Jankowski 4x1:00/0:30r row
1,176m
Meters
4:00.0
Time
1:42.0
Pace
93
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,424m |
| Overall Time | 6:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 24 |
February 21, 2019 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 25 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| r248m |