Mikolaj Jankowski 4x1:00/0:30r row
1,197m
Meters
4:00.0
Time
1:40.2
Pace
98
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,371m |
| Overall Time | 6:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 26 |
February 21, 2019 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 26 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| r174m |