Mikolaj Jankowski 32:00 row
8,391m
Meters
32:00.0
Time
1:54.4
Pace
583
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
March 02, 2018 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 8,391m | 1:54.4 | 234 | 1104 | 25 |
| 1:36.0 | 438m | 1:49.5 | 266 | 1215 | 31 |
| 3:12.0 | 442m | 1:48.5 | 273 | 1240 | 32 |
| 4:48.0 | 442m | 1:48.5 | 273 | 1240 | 31 |
| 6:24.0 | 438m | 1:49.5 | 266 | 1215 | 31 |
| 8:00.0 | 433m | 1:50.8 | 257 | 1184 | 31 |
| 9:36.0 | 431m | 1:51.3 | 253 | 1172 | 28 |
| 11:12.0 | 426m | 1:52.6 | 245 | 1142 | 29 |
| 12:48.0 | 427m | 1:52.4 | 246 | 1147 | 27 |
| 14:24.0 | 429m | 1:51.8 | 250 | 1159 | 27 |
| 16:00.0 | 421m | 1:54.0 | 236 | 1112 | 26 |
| 17:36.0 | 424m | 1:53.2 | 241 | 1130 | 25 |
| 19:12.0 | 418m | 1:54.8 | 231 | 1095 | 24 |
| 20:48.0 | 415m | 1:55.6 | 226 | 1078 | 24 |
| 22:24.0 | 409m | 1:57.3 | 217 | 1045 | 22 |
| 24:00.0 | 405m | 1:58.5 | 210 | 1023 | 23 |
| 25:36.0 | 407m | 1:57.9 | 213 | 1034 | 21 |
| 27:12.0 | 403m | 1:59.1 | 207 | 1012 | 21 |
| 28:48.0 | 399m | 2:00.3 | 201 | 991 | 20 |
| 30:24.0 | 390m | 2:03.0 | 188 | 946 | 19 |
| 32:00.0 | 396m | 2:01.2 | 197 | 976 | 17 |