Mikolaj Jankowski 8x4:00/r row
8,366m
Meters
32:00.0
Time
1:54.7
Pace
582
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,366m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
February 23, 2019 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,366m | 1:54.7 | 232 | 1097 | 25 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 18 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 30 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 33 | |
| r0m |