Mikolaj Jankowski 30:00 row
2,679m
Meters
30:00.0
Time
5:35.9
Pace
180
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 22 |
February 26, 2019 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,679m | 5:35.9 | 9 | 331 | 22 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 22 |
| 3:00.0 | 384m | 1:57.1 | 217 | 1048 | 25 |
| 4:30.0 | 387m | 1:56.2 | 223 | 1066 | 24 |
| 6:00.0 | 388m | 1:55.9 | 224 | 1072 | 25 |
| 7:30.0 | 384m | 1:57.1 | 217 | 1048 | 26 |
| 9:00.0 | 14m | 53:34.2 | 0 | 300 | |
| 10:30.0 | |||||
| 12:00.0 | 128m | 5:51.5 | 8 | 327 | 9 |
| 13:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 |
| 15:00.0 | 238m | 3:09.0 | 52 | 478 | 16 |
| 16:30.0 | |||||
| 18:00.0 | |||||
| 19:30.0 | |||||
| 21:00.0 | |||||
| 22:30.0 | |||||
| 24:00.0 | |||||
| 25:30.0 | |||||
| 27:00.0 | |||||
| 28:30.0 | |||||
| 30:00.0 |