Mikolaj Jankowski 4x1:00/0:30r row
936m
Meters
4:00.0
Time
2:08.2
Pace
66
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 6:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
February 28, 2019 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 10 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r97m |