Mikolaj Jankowski 4x1:00/0:30r row
699m
Meters
4:00.0
Time
2:51.6
Pace
46
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 754m |
| Overall Time | 6:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 14 |
February 28, 2019 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 14 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 15 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| r55m |