Mikolaj Jankowski 3x1:00/0:30r row
550m
Meters
3:00.0
Time
2:43.6
Pace
40
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 584m |
| Overall Time | 4:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 13 |
February 28, 2019 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 13 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | |
| r34m |