Mikolaj Jankowski 4x1:00/0:30r row
963m
Meters
4:00.0
Time
2:04.6
Pace
64
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 6:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 16 |
February 28, 2019 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 16 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 18 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 18 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 12 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 19 | |
| r88m |