Mikolaj Jankowski 4x1:00/0:30r row
1,075m
Meters
4:00.0
Time
1:51.6
Pace
75
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,223m |
| Overall Time | 6:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 16 |
February 28, 2019 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 16 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 16 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 16 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 16 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 17 | |
| r148m |