Mikolaj Jankowski 5x1500m/r row
7,500m
Meters
28:05.7
Time
1:52.3
Pace
536
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 28:05.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
March 14, 2019 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.7 | 7,500m | 1:52.3 | 247 | 1148 | 22 | |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 19 | |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 20 | |
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 22 | |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 24 | |
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 26 | |
| r0m |