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Mikolaj Jankowski 5000m row

5,000m

Meters

17:39.3

Time

1:45.9

Pace

379

Calories

Average Watts294
Calories Per Hour1313
Stroke Rate32

March 19, 2019 21:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:39.3 5,000m 1:45.9 294 1313 32
0:51.8 250m 1:43.6 315 1383 34
0:52.0 500m 1:44.0 311 1370 33
0:52.7 750m 1:45.4 299 1328 34
0:53.3 1,000m 1:46.6 289 1294 33
0:53.6 1,250m 1:47.2 284 1277 32
0:53.2 1,500m 1:46.4 291 1300 32
0:53.5 1,750m 1:47.0 286 1283 31
0:54.2 2,000m 1:48.4 275 1245 31
0:52.9 2,250m 1:45.8 296 1317 32
0:52.5 2,500m 1:45.0 302 1340 31
0:52.8 2,750m 1:45.6 297 1322 32
0:53.2 3,000m 1:46.4 291 1300 32
0:53.0 3,250m 1:46.0 294 1311 32
0:53.3 3,500m 1:46.6 289 1294 32
0:53.6 3,750m 1:47.2 284 1277 32
0:53.7 4,000m 1:47.4 283 1272 34
0:53.0 4,250m 1:46.0 294 1311 34
0:53.3 4,500m 1:46.6 289 1294 34
0:52.6 4,750m 1:45.2 301 1334 34
0:50.9 5,000m 1:41.8 332 1441 37