Mikolaj Jankowski 6x4:00/1:00r row
6,349m
Meters
24:00.0
Time
1:53.4
Pace
449
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
March 21, 2019 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,349m | 1:53.4 | 240 | 1125 | 21 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 17 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 18 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 23 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 24 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | |
| r189m |