Mikolaj Jankowski 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
62
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
March 23, 2019 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 62 | 24 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 35 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 27 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 17 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 24 |