Mikolaj Jankowski 45:00 row
11,704
Meters
45:00.0
Time
1:55.3
Pace
808
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
March 26, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,704 | 1:55.3 | 228 | 1084 | 808 | 24 |
| 2:15.0 | 488 | 2:18.3 | 132 | 755 | 28 | 19 |
| 4:30.0 | 571 | 1:58.2 | 212 | 1029 | 38 | 21 |
| 6:45.0 | 587 | 1:54.9 | 230 | 1092 | 40 | 22 |
| 9:00.0 | 590 | 1:54.4 | 234 | 1104 | 41 | 23 |
| 11:15.0 | 594 | 1:53.6 | 239 | 1120 | 42 | 24 |
| 13:30.0 | 596 | 1:53.2 | 241 | 1129 | 42 | 24 |
| 15:45.0 | 603 | 1:51.9 | 250 | 1158 | 43 | 25 |
| 18:00.0 | 608 | 1:51.0 | 256 | 1180 | 44 | 26 |
| 20:15.0 | 599 | 1:52.6 | 245 | 1141 | 42 | 27 |
| 22:30.0 | 603 | 1:51.9 | 250 | 1158 | 43 | 28 |
| 24:45.0 | 601 | 1:52.3 | 247 | 1150 | 43 | 29 |
| 27:00.0 | 591 | 1:54.2 | 235 | 1108 | 41 | 26 |
| 29:15.0 | 590 | 1:54.4 | 234 | 1104 | 41 | 26 |
| 31:30.0 | 584 | 1:55.5 | 227 | 1080 | 40 | 25 |
| 33:45.0 | 576 | 1:57.1 | 217 | 1048 | 39 | 25 |
| 36:00.0 | 576 | 1:57.1 | 217 | 1048 | 39 | 24 |
| 38:15.0 | 581 | 1:56.1 | 223 | 1068 | 40 | 23 |
| 40:30.0 | 590 | 1:54.4 | 234 | 1104 | 41 | 22 |
| 42:45.0 | 584 | 1:55.5 | 227 | 1080 | 40 | 21 |
| 45:00.0 | 591 | 1:54.2 | 235 | 1108 | 41 | 21 |